|Name||Black Eye Beans|
|Botanical Name||Phaseolus Aureus|
|Other Names||Chawalie, Lobiya, Cow Peas, Red cow pea|
Black-eyed beans , also known as black-eyed peas, ChawaLie, Lobia or Mulatto-Gelato are an excellent source of calcium, folate and vitamin A. In India, it is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The bean mutates easily, giving rise to a number of varieties. The common commercial one is called the California Blackeye; it is pale-colored with a prominent black spot. The currently accepted botanical name is Vigna unguiculata subsp. Black-eyed peas are an excellent source of calcium (211 mg in a 1 cup serving), folate (209mcg), and vitamin A (1,305 IU), among other nutrients.
General Specifications of Black Eyed Beans
|Foreign Matter||1.00% Max|
|Weevilled Seeds||3.00% Max|
|Damaged Otherwise||3.00% Max|
|Foreign Seeds||1.00% Max|
|Sister Beans||2.00% Max|
(*The general specifications mentioned for the product are typical in nature. It can actually differ or can be procured as per customer requirement.)
Black Eyed Peas Nutrition Facts
Black-eyed peas have a smooth texture, pea like flavor and are good when mixed with other vegetables. Like most beans, black-eyed peas are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium foods they help reduce blood pressure. Not only are they low in fat, but when combined with grains, beans supply high quality protein which provides a healthy alternative to meat or other animal protein. Beans also contain protease inhibitors which frustrate thieve black eye pea’s nutrition facts development which the term also suggested of cancerous cells.
One half cup of black eyed beans or 83.5g contains about 286cal, 19.91g Proteins, 49.80g carbohydrates, 1.73g fats. Other micronutrients are calcium 71mg, iron 8.31mg, magnesium 278mg, phosphorus 366mg and sodium is 48mg.
Black Eyed Peas Health Benefits
- Black-eye peas low in fat and high in quality protein, they also have the added bonus of soluble fiber’s disease-preventing qualities. The soluble fiber in beans dissolves in water, trapping bile acids in its gummy goo. This lowers blood levels of damaging LDL cholesterol.
- 1/2 cup of dry and cooked black-eyed peas contains 239 mg of potassium, and the same amount from a can has 206 mg. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart disease.
- Black-eye peas contain several types of phytochemicals. They are rich in lingams’, which may play a role in preventing osteoporosis, heart disease, and certain cancers. The flavonoids in beans may help reduce heart disease and cancer risk.
Packing: 25kg/Woven PP. bag, 50kg/Woven PP. bag.
(*Custom packaging can be provided on customer request or in special conditions.)
We deal in the supply of the superior quality Black-eyed Beans.